We need to eat food to make our bodies work.

If we don’t eat the right foods, our bodies don’t work as well as they can. 

There are many different types of foods. Some are healthy and some are not so healthy. 
Remember the healthy foods you talked about with your teacher?

It is important that we eat plenty of healthy, everyday foods. 

Healthy foods give us fuel for energy to help us play and do our work.
They also help us to grow and stay well. 

Your task is to use what you have learned about the food groups to pack a healthy lunchbox.

Think about which types of foods should we eat most of.

Which type of foods should we eat the least of?